Mr. Bee and I have blogged about pretty extensively about childhood constipation because it’s such a common problem, and one that’s affected Charlie, Olive, and me since I was a child. When Charlie was a toddler, we tried all the typical constipation remedies like prunes, exercise, removing dairy, increasing water intake, etc. But his constipation had gone on for so long, we weren’t able to treat it with diet alone because the problem was more psychological rather than physical. Miralax has been a miracle worker for him.
When Olive started getting severely constipated after transitioning to 3 solid meals a day, I was determined to try to address the issue through diet and without the use of Miralax. She had painful Type 1 poops and was only going 2-3 times a week (while that’s fine for breastfed babies, she should ideally have been going every day). I worked closely with Caroll Lee, and each of her suggestions improved Olive’s constipation little by little. It’s taken months of hard work, but I’m happy to report that Olive is no longer constipated!
Please note that you should always consult your doctor before making any big changes to your child’s diet. This post is not intended as medical advice and what worked for us may not work for you. That said, I really wanted to share our experience in the hopes that it might help some of you out there going through this same issue.
Caroll’s plan consisted of the 4 R’s: remove, replace, reinnoculate, and repair.
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