We like to think that Miss H is a pretty good eater for a 19 month old – both in what she eats and how much she eats. She still can be skeptical of new foods, but she definitely chooses fresh fruits and veggies over anything else. This is a great relief to me because I was such a picky eater as a kid! I read somewhere that you shouldn’t limit what your LO eats if they keep on requesting more of a healthy food. So if Miss H wants more peas when she’s finished her dinner, she gets them!
I thought it would be fun to share a day of Miss H’s meals from a typical Saturday at home.
Breakfast - 8:00am
Miss H had fresh strawberries, fresh blueberries, 1 slice of whole wheat French toast (no syrup – she’s not a fan!), and a big scoop of full fat plain Greek yogurt. Miss H didn’t leave anything behind on the plate! (Note: we spoon feed the yogurt – otherwise she puts it in her hair.)