Archive for tag 'paleo'


Buffalo Chicken Chili

When I say this recipe is our weekly staple I am not kidding — we make this recipe every week without fail! It’s simple, tasty, healthy, and inexpensive. Not to mention we usually get about three dinners out of it, so it makes our weekly meal plans pretty easy. Eventually I’m sure we’ll tire of [...]


A Week’s Worth of Whole30/Paleo Dinner Recipes

I decided to take the plunge and do the Whole30 Diet for the month of November. I started October 28th so that I would be finished in time for Thanksgiving Dinner. But, after 3 weeks I think that I’ll stick to a lot of the principles because I feel so good! I feel like I [...]


The Whole30 Made Easy

Let me just preface this post by saying that The Whole30 is not easy.  Doing a complete overhaul of my diet was hard.  Altering my mindset and learning to eat a whole new way was hard, but what wasn’t as hard as I thought was the meal prep involved. After reading through what the Whole30 [...]


Whole30 Adventure – Part II

In Part I of our Whole30 adventure, I talked about what the program is, why we were excited to give it a try, and what our game plan was. Now, I’m going to talk about how we actually did for those 30 days, and what we learned along the way.

My Whole30 Experience (So Far…)

At the beginning of October, I started an intensive Paleo diet called “The Whole 30.”  It is like a 30 day cleanse for your body, and requires you to eliminate all forms of sugar/sweeteners (including “healthy” ones like agave, honey, and stevia), legumes, dairy (including butter), soy, grains (including quinoa), and alcohol.  The whole philosophy [...]


Whole30 Adventure – Part I

I first stumbled across the Whole30 program while reading some board posts on Hellobee a few months back. Curious, I looked into the program and what it entailed. The more I read, the more excited I became. It sounded pretty straightforward – for 30 days you eat a very clean paleo diet and eliminate unhealthy [...]


Light & Tasty Dairy-free Halloween Cookies

As I’ve mentioned in my post about Little Deer’s MSPI, it can be tricky to find dairy/soy-free treats. Baking them yourself is an easy way to eliminate soy, but most recipes call for butter so it can be tricky to get rid of the dairy. Looking around on MSPI Mama’s site, I stumbled across this [...]

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