Parents look forward to their kids’ teen years as much as most people look forward to a root canal. They dread constant lying, boundary-testing, and arguing that we’re told are emblematic of that stage.

Interestingly, while parents dread conflict, this doesn’t extend to their kids, the authors of “NurtureShock” say. Teens are able to bounce back from conflict quickly—they don’t take it as a sign of an unhealthy relationship, research shows. In fact, an argumentative teen may be a more honest teen.

A comprehensive study of high-schoolers in Pennsylvania tackled 36 topics that may prompt teens to lie to their parents. The average teen lied about a third of them. Predictably, drugs, drinking, and sex were chief among those topics.

Interestingly, only a quarter of the teens studied were actually blatantly lying to their parents—far more teens simply didn’t tell the whole truth, or never brought up subjects that could trigger lies. And the so-called “good kids”—honor students and the like—were no more angelic than anyone else.

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But when it came to arguing, conflict was actually good in the grand scheme of things:

In the families where there was less deception, there was a much higher ratio of arguing/complaining. Arguing was good—arguing was honesty. The parents didn’t necessarily realize this. The arguing stressed them out.

Interestingly, the pattern held true in a similar study in the Philippines, where obedience to elders is a deeply ingrained cultural trait. While the teens were more obedient than their American counterparts, they actually clashed with their parents at a higher rate—before ultimately yielding to their authority.

In the U.S., the narrative of super-strict, intrusive parents pushing their teens to rebel is a popular one, but research doesn’t back it up. Those kids are submissive but depressed. On the other end of the spectrum, it’s actually the kids with the most permissive parents who lie the most. There is a sweet spot in the middle, though:

[These parents] set a few rules over certain key spheres of influence, and they’ve explained why the rules are there. They expect the child to obey them. Over life’s other spheres, they supported the child’s autonomy, allowing her to make her own decisions. The kids of these parents lied the least. Rather than hiding twelve areas from their parents, they might be hiding as few as five.

Ultimately, the popular narrative of the teen years—miserable for sullen, argumentative kids—is overblown, research suggests. Study after study has shown that three-quarters of teens report happy, healthy relationships with their parents. We always associate the teen years with doom and gloom because pop psychologists who cater to parents have been controlling the narrative—not the social scientists who actually study the teens.

Did you argue with your parents a lot as a teen? How did it affect your relationship with them?