This is such a simple idea, it hardly merits a post! But it has really improved my meal planning experience, so I thought I would share.
I’ve never been much of a meal planner. For us, meal planning ends up costing extra money. I would rather go to the store, shop sales, then decide what to make with the items I buy, rather than go to the store with a list of must-have ingredients that may not be on sale that week. I also don’t love being limited by a meal plan; I don’t cook with a recipe most of the time, as they can sometimes feel constricting and stressful! Most days I just plug the ingredients I have on hand into Google and see if I can find some inspiration, then modify the recipe to fit whatever we have in our pantry.
However, cooking dinner has really been eating into our family time. If it takes me 25 minutes to decide what to make, that means Scribble is in bed 25 minutes later, and I lose 25 minutes of free time with my husband in the evening. Plus, grocery shopping with a toddler is such a chaotic experience that I often feel like I’ve shopped for an hour without even covering the basics that we need for the week. Finally, I love to try new recipes but I often forget to make a dish again, even if we liked it the first time.
Enter the index card solution to the meal planning mess. I got this idea from one of the mentors in my MOPS group, and I immediately knew it would work wonders for us. I simply took a few minutes to write down every dish that we eat on its own index card. I included both main dishes and side dishes. I didn’t worry about putting them in a specific order. I put all of the cards in a drawstring bag that was leftover from a Christmas gift (you could always use a rubber band). Done!
This little baggie of cards is a lifesaver for me. I can select five cards out of the stack, then use the cards as a reference as I am shopping. Or, if I am at a loss for what to cook, I can rifle through the cards until I find something I can make. As I decide to include new recipes into our rotation, I just have to add more cards. The bag sits in my purse so I have it when I am at home, when I am grocery shopping, or when I make an impromptu trip to the store after work.
You could do more with this. For example, you could write all the ingredients for a dish onto the card so that when you go to the store, you can use the card as a reference!
Is meal planning stressful or enjoyable for you? What system do you use?
coconut / 8079 posts
That’s a great idea! I have a list of things we like to eat saved on my computer. I look at it sometimes when I’m at a loss for what to plan for the week.
persimmon / 1386 posts
That is a really interesting and easy plan! I always have grand plans of meal planning, but it just never materializes. This is something I might actually be able to do.
admin / watermelon / 14210 posts
I think this is a system that will work for me! The problem with meal planning for me is that I always end up not wanting to cook something I planned. I prefer going to the market more frequently and not having everything so planned out. Thanks for sharing!
nectarine / 2504 posts
I’d be interested to see what exactly is on your cards
Great idea!
grapefruit / 4187 posts
I do actually meal plan before I go shopping, but I’ll modify what I buy based on what looks fresh and what’s on sale. I have enough bases and spices at home so that as long as I have a meat and a veggie I can be creative with what I end up making us for dinner. And in order to make things easier on DH when he goes shopping, I always tell him that he can just buy ANY veggie, fruit and meat combination adn I’ll come up with something. This way he can just grab anything that looks good to him and it makes it way easier on our family.
kiwi / 511 posts
I made simple grid in Word with 7 rows down 5 across, and then I fill it in, usually just a week at a time. It is basically a monthly meal planner But sometimes if I make two of something (one for now and one for later) I will automatically put that something in the menu for a few weeks later.
I like this because I can see if I am making the same thing over and over and over again. Sometimes this is good and sometimes this is bad
I also keep old sheets for inspiration, and it helps me note what worked and what didn’t.
Pre kids I had post it notes of meals and I would pull them out of a jar and voila that was the menu. Now with kids knowing that I have roughly 45 minutes (sometimes less) from the time I get into the kitchen to meal on the table that kind of randomness doesn’t work for us.
And FYI @Mrs. Sketchbook there is a blog called “I’m A Lazy Mom” and she does tips like recipes that she calls Lazy Mom recipes. She also has Lazy Mom Tips, Lazy Mom Parenting, and Lazy Mom Confessions. http://www.imalazymom.com/category/recipes/
blogger / pomegranate / 3201 posts
I’m with @Mrs. Bee, the hardest part for me is not following through with my plan because I feel like eating something else and then sometimes we waste food that goes bad. This is a great idea, though!
blogger / eggplant / 11551 posts
I base my meal planning around proteins now… so I usually have some stocked up in our deep freezer. I just pick and choose enough for the week, and then go from there. For example, this week I defrosted beef cubes, ground turkey, pork loins, and chicken thighs – my menu is beef stew, turkey chili, honey glazed pork loins, and three cup chicken. Usually these require standard ingredients that I already have in my home. If all else fails, I just salt and pepper some chicken and bake it in the oven or whip up a quick stirfry!
This is a great idea though! I may try it out so that we get more variety around here.
coffee bean / 26 posts
I started something similar recently that I named my dinner diary. I write down what I make and the verdict, especially if our son liked it or not. I save all recipes used into a recipe app called Pepperplate that is accessible on all devices including the computer. It has totally helped me to stay on top of making dinner and meal planning. Although, I’m with @Mrs. Bee! Sometimes what I plan isn’t what I always make, but having a plan has at least helped me stay focused and remember what we like to eat!
pomegranate / 3414 posts
This might help me “mix it up” a little bit more as I tend to cook some standards for weeks without realizing it. For me meal planning involves sitting down on Sat morning while the kids eat breakfast and decide what to make each night that week; I keep it all in a notebook so I can look back over the past for inspiration (or to see how long its been since I’ve cooked something). I then make a shopping list of any items we need and add that to the list of staples for which we’ve run out of which are listed on a chalk board.
pomegranate / 3658 posts
I rely pretty heavily on the use of “Ctrl+F” to find things I’ve made before, so I pretty much am tied to electronic means of tracking meal planning. But the index cards sounds like a solution that would work for many people!
blogger / pomegranate / 3300 posts
Great and simple idea!!!
blogger / pomegranate / 3491 posts
Love it!
blogger / clementine / 998 posts
nice!
blogger / kiwi / 675 posts
cute and simple!
hostess / papaya / 10540 posts
The smartest part is that this stays in your purse! Nothing like getting home to realize you forgot something, so this is a great way to help that from happening!
blogger / persimmon / 1231 posts
Great idea! Even though we do it diligently every week I hate meal planning. I keep meaning to save our weekly meals and compile a binder so in the future I can just pull out some ideas (along with the grocery list).
blogger / nectarine / 2600 posts
Oh I hate meal planning might need to try this
guest
This is great advice. I have been using the Cook’n app to do my meal planning and it has been really helpful. It has been nice because I have the option of printing out a shopping list based on what i don’t have for the recipes. It might be helpful for some of you as well.
blogger / nectarine / 2010 posts
I try to do meal planning because it makes life so much easier. Lately I’ve been asking my mom’s group to dish up their plan for the week on Sunday. Most of them have their plans already and I take inspiration from there. It’s really helped me branch out and try new things – squash and black bean burritos were deliciious tonight!
blogger / nectarine / 2608 posts
Too cool. It’s pretty sad, but we always have meat in the freezer because we buy whole or half cows/pigs and then I get a bunch of staples and veggies and just figure stuff out. I use recipes, but it’s usually pretty slap-dash. Occasionally I’ll choose a recipe and specifically get ingredients for that, but it’s not too often. I pretend it’s because I’m a good cook and not because I’m lazy. Shhh– don’t tell anyone.