50 pounds. Yup, just typing the number is terrifying. This time around, I gained 50 pounds while pregnant with Luigi, meaning my scale hovered around the 200 mark during the last few weeks of pregnancy. I don’t remember exactly how much I gained when I was pregnant with the Trikester, but I think it was around 38 pounds.
Why such a difference? With my first pregnancy, I had tons of time to walk daily, do workout DVDs at home, and take prenatal yoga classes. I could also fix healthy snacks with lots of vegetables and fruit. With the second pregnancy, I was so busy taking care of a toddler (and selling one house and buying another) that I didn’t really have time to take care of myself. No exercise, and the most convenient pre-packaged carb on hand was my go-to snack, rather than anything nutritious. I also used pregnancy as an excuse to over-eat. Donuts in the faculty room? Sign me up. Ice cream sundaes after dinner? Yes, please!
Above: 39 weeks and totally over the whole pregnancy thing.
As the pounds packed on during the third trimester, and the scale continued sliding upwards, I started to panic. I have a wedding photo hanging at the entrance to our bedroom, and every time I walked by it it was a depressing reminder of just how poorly I was treating my body. It’s not the thinnest I’ve ever been, but I was really fit and practicing lots of healthy habits. Mr. Tricycle has also lost almost 50 pounds since this photo was taken, so it’s a good reminder that hard work does pay off!
Above: A really happy, healthy weight for me. I miss it!
My crappy self-esteem demanded that I find a plan of action to get the extra weight off once the baby arrived. I was going to breastfeed, so I was a little concerned about dieting at the same time. I knew I’d need more calories, but I wasn’t sure how to calculate that need. My typical go-to weight loss plan is counting calories with My Fitness Pal – it’s free and straightforward, but that wouldn’t work this time, as I wasn’t sure how many calories to allow myself.
After some research, I settled on Weight Watchers. I’ve never used it before, but it takes into account nursing when calculating your daily calorie intake (or points, in this case), so it addressed my one big concern. I paid the $19.99 monthly fee, and signed myself up for Weight Watchers.
Doctors recommend that you wait until the six week mark to start dieting, and then only attempt to lose one pound per week, which the Weight Watchers site reiterated when I registered as a new user. Weight Watchers doesn’t track calories, but rather points. Every food has a point value based on its mix of fat, carbohydrates, fiber, and protein. Things higher in fiber and protein tend to have lower point values. Weight Watchers also has a “new” program called Points+, in which all fruits and vegetables have a zero point value – so you can eat as many as you want, guilt-free.
I lost about 20 pounds in the first six weeks postpartum, so I had about 30 pounds left to go when I started Weight Watchers 3 and half weeks ago. Based on my height, weight, and the fact that I was nursing, Weight Watchers allotted me 41 points per day, which should set me up to lose 1 pound per week. In addition to my daily point allotment, I have 49 “anytime points” which I could also consume at any time during the week – I typically save these for the weekends when I know we were going to be eating out. I can also earn more points by exercising.
Here’s an example of what I might eat on a daily basis to stay at or under my point allotment (I ate 39 points on this day):
Morning:
- Banana – 0
- Apple – 0
- Coffee with cream and sugar – 2
Afternoon:
- Romaine lettuce (3 cups) – 0
- Hummus (2 Tbsp) – 1
- Deli ham (2 oz) – 2
- Cherry tomatoes (1 cup) – 0
- Guacamole (4 Tbsp) – 2
Evening
- Burrito bowl at Chipotle with the following: Guacamole, pinto beans, chicken, cilantro-lime rice, salsa, and fajita vegetables – 16
Snacks
- Chocolate chips (1/4 cup) – 6
- Cheddar and sunflower crispbreads (2) – 7
- Animal crackers ( 10) – 3
I’ve been following Weight Watchers for a month now. What’s my verdict? Here’s the good and the bad:
The Positive:
- It’s working! I’ve lost 9 pounds so far this month, and hope to make it an even 10 before I return to work on April 1st. This is obviously more than the 1 pound a week suggested by Weight Watchers, but I haven’t noticed a dip in my milk supply, so I think it’s okay.
- I’m never really hungry. Because I can eat as many fruits and vegetables as I want, I don’t feel like I’m starving. I might occasionally feel like I’m depriving myself, as I might have to pass on dessert if I’m out of points for the day, but I can have grapes, or an apple, or something healthy if I’m truly hungry.
- It’s encouraging a healthier lifestyle rather than just weight loss. I know Weight Watchers gets props for this all the time, but it’s true. I find myself returning to healthier habits, and eating so many more fruits and vegetables — I easily meet the “strive for five” recommendation every day.
The Negative:
- I’m a little annoyed that I have to pay $19.99 a month to lose weight, when in the past I’ve been able to do it with a free app. I don’t take advantage of the meetings, online chat, or real-person support features, so I wish I could have paid a one time fee to buy the app, rather than a monthly fee.
- The app is missing a lot of foods. I really liked My Fitness Pal because the food database has everything — it allows users to add items, which means it has almost everything imaginable. Weight Watchers has some things, but it is missing lots of items, especially homemade meals.
- It puts a big emphasis on low-fat and light foods. I don’t typically buy or eat foods labeled “low-fat” or “light” as they often have a lot of added extra stuff – it’s just not as clean as eating their regular counterparts. For example — I’d rather make my own salad dressing using olive oil than buy a “light” bottled salad dressing. To get around this, I just use vinegar – which is low calorie, but not full of a bunch of other junk.
Overall, I’d say Weight Watchers has been a great solution to reclaiming my body. Here’s a mirror selfie from last week – I’ve got another 20 pounds to go, but at least I’m headed in the right direction!
Above: I had to dress up to chaperone the 9th grade dance – so I squeezed myself into a stretchy dress thanks to a pair of Spanx and control top pantyhose. I felt pretty good, but my date was less than impressed
Have you used Weight Watchers to lose weight after having a baby? What’s your take?
persimmon / 1481 posts
I know how you feel looking at wedding photos. I have one hanging in my livingroom and every time I look at it get sad that I look so different two years and one baby later. I try to remind myself that I had professional hair and makeup not to mention Photoshop! I still have about 10 pounds before my pre baby weight. I’ve never had such an appetite, so it’s daunting thinking about dieting right now.
blogger / clementine / 750 posts
I am SO happy you wrote about this, because I’ve been thinking about signing up for WW now that i’m six weeks pp. I chatted with my midwife about it and she was all for their nursing program. I was up 35 pounds this pregnancy (lost 20 in the last 6 weeks and now I have 15 to go…to get to my pre-prego weight).
I’m with you, though. We did paleo for a year before I got pregnant, so we were all about the clean eating. We’re not doing paleo now, obviously, but I’m not going back to low-fat, reduced fat, or sugar free foods. Is there a big jump in points for not using those? Guess I’ll have to pick my food battles! I’m excited to start WW again, though; I lost around 30 pounds on it before I got married.
grapefruit / 4649 posts
Great work! Thanks for the recap of weight watchers. I used it before with good success but I ultimately had the same issues as you, the homemade foods being the biggest for me. I was able to use ww as a kind of reset though and then move on. Now that I am pp and hanging onto 13 extra pounds though I need to figure something out…
blogger / pear / 1964 posts
@Mrs. Rabbit: So a 1/4 cup of low fat shredded cheddar is 1 point, and a 1/4 cup of regular shredded cheddar is 3 points. Enough to make a little difference in daily point totals. I find myself just not eating a lot of dairy, other than the occasional greek yogurt.
blogger / pear / 1964 posts
@Cole: I do have to rave about Gina’s Skinny Recipes for home cooking (http://www.skinnytaste.com/) — her stuff is really great – tasty and realistic, time wise, and the point totals are already calculated.
eggplant / 11716 posts
Just a note about MyFitnesspal. I used it to track calories after having my first, and there is the option to add “breastfeeding” to your foods, and it actually deducts 15-20 calories per oz (I can’t remember). I was an EPer, so I knew exactly how many oz I was pumping, but I suppose with breastfeeding, you would have a general guesstimate.
blogger / pear / 1964 posts
@Anagram: Oh wow, that’s great to know! I will have to check it out on my app. Thanks for the tip
guest
How timely! I just signed up for WW yesterday. My little guy is 15 months old. I also gained 50 pounds while pregnant (almost all in the last trimester), and that actually came off slowly but surely over the first year. But I had gained a bunch of weight before I got pregnant, and that still needs to come off.
I’m still breastfeeding, so, like you, I really wanted a plan that took that into effect. I loved that WW has an option for “part time” breastfeeding, since he’s getting most of his nutrition from solids now. I really need to do something, but was having trouble nailing down exactly how to make that change. I’m hoping this will be that good strategy.
PS – Hungrygirl.com also includes points values with her recipes.
pomegranate / 3414 posts
I did WW while nursing after DD was born. I agree the emphasis on “low fat” and “light” bothered me because I tried to avoid artificial sweeteners. I didn’t like it or stick with it but I had lost 50lbs on it previously before they switched to the current fruits/veggies are free program.
guest
I’m only 1 week post having baby, so nowhere near that 6 week mark (so yes, I’m eating everything I can to build up my supply), but I had ordered the Bellefit corset to help tuck everything in and I’ve been wearing it 24/7 for a few days. I’m hoping it at least helps trim things and then once I hit the all clear to work out, I’ll start with the 30 day shred (did that last time too) and some Advocare 24 minute work outs. The weather is slowly warming up and I’m hoping to get out for walks within the next week with LO.
grapefruit / 4649 posts
@Mrs. Tricycle: thanks! That is a great resource!
pear / 1786 posts
Also just joined at 10 months PP. WW is the only way I have ever been able to lose weight. Good luck!
grapefruit / 4923 posts
you look great!
guest
This is great! I’m glad I found this. Any update or changed opinion? I’m breastfeeding a toddler and have a lot of weight to lose! I’m using MFP right now but I’m still always starving even though I’m being sooo good! (And working out). It’s really frustrating! So I’m wondering if going to WW would be better?
guest
I’m 5 1/2 years PP, but gained close to 50 lbs with all three of my boys. My issue has never been exercise. I coached high school volleyball and always practiced fully with them (even when I was pregnant). I run, I do exercise videos, I swim. I was just stuck with 30 extra pounds. I decided to try WW and have dropped 17 lbs in 6 weeks. Clearly my problem was food!
I wish I didn’t have to pay monthly for the app, but since I’m actually losing weight I don’t mind. I love the zero point foods. I’m snacking better!
If you haven’t figured it out yet, there is a recipe builder in the app. Just put in all the ingredients and it gives you the point value for a serving. It also saves it, and you can search for it any time you want to eat it again. I love this feature!