Have you ever heard of Bulletproof Coffee? I didn’t discover it until I started adding coconut oil to my diet. I came across claims that adding coconut oil and grass-fed butter to coffee would keep your energy levels high all day, keep you satiated longer, and support weight loss efforts. This coffee is getting a lot of attention and traction in the fitness world. The healthy fats from the butter and coconut oil replace the carb-laden creamer that most people use in their coffee, and helps get more good fats into your system.
At first, the idea of putting fat into coffee grossed me out, but my curiosity got the best of me and I decided to give it a try. The result is actually one very delicious, creamy cup of coffee, and it leaves my lips feeling so soft!
I’m not going to comment on the validity of the health claims, but there are studies* that suggest that adding medium-chain triglycerides into your diet can promote overall health and well-being – whether you choose to do it through coffee or some other source is really up to you.
Dr. Weil puts it this way: “Blending a tablespoon or so of high-quality, unsalted, organic butter into your morning coffee or tea is unlikely to do you any harm, and is a worthwhile experiment for the sake of both taste and health if you are inclined to try it.” (source)
Bulletproof Coffee Recipe (source)
– 2 TB. Grass-fed Unsalted Butter (I use Kerrygold – can be found at Trader Joe’s)
– 1-2 TB. Coconut Oil
– 2 Cups (500 ml) Brewed Coffee
– Stevia, a dash of cinnamon, or some vanilla (all optional)
Directions:
Brew 2 cups of good-quality coffee (I use my French Press), pour into a blender (I use my magic bullet), add butter and coconut oil, and blend until frothy. Whether you choose to shake it really hard or use an actual blender, it is important to blend until you see froth. Mixing it with a spoon will leave a layer of oil slick on your coffee, and that is just about as unappetizing as it gets.
Have you/would you try Bulletproof Coffee?
Studies
*Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue.
*Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity.
grapefruit / 4923 posts
i haven’t heard of this–i’m fascinated!
hostess / wonderful honeydew / 32460 posts
oooh… sounds interesting!
I love buttter!
I usually throw heavy whipping cream in my coffee
cherry / 165 posts
Mmmm! I have gotten out of the bulletproof coffee habit, but should get back. It kept me satiated for HOURS.
pomelo / 5000 posts
I first heard about this on TheKitchn.com and they just threw a huge pat of butter (grass-fed, of course) in the bottom of the mug. I was grossed out by the thought at first, but then realized I’ll put half and half sometimes in my coffee, and it’s basically the same thing! I may try it one time just to see what all the fuss is about, but don’t see it becoming a regular part of my routine.
honeydew / 7091 posts
I have never heard of that! It sounds… interesting… I usually drink my coffee black, but I have been looking for ways to add coconut oil into my diet
nectarine / 2600 posts
Interesting…! Seems like a lot of work though, I’m not that coordinated in the am. DH makes the coffee and I say, “Wake me when the coffee’s done…” Every. Morning. I doubt he’d be inclined to go through all these steps, lol!
Sometimes I put coconut milk in my coffee…but I guess that’s not the same thing!
grapefruit / 4120 posts
Sounds interesting! When I was dairy free I used coconut milk in my coffee and it was pretty good although the little bits of oil that would form were a bit off-putting. I want to try this! (Also, I want a magic bullet!) I get very hungry in the mornings so maybe this would help.
pear / 1609 posts
Yes! DH drinks it every morning. I do on occasion. He started buying MCT oil instead of the coconut because its more concentrated or something like that. I think it tastes better with coconut oil though.
pomegranate / 3383 posts
My BFF raves about bulletproof coffee but I’ve yet to try it. It sounds amazing!!
pomegranate / 3580 posts
Oooh, I’ll have to try this! I bought some coconut oil a few weeks ago but haven’t used it yet. I’m also really hungry by 11 and I usually have a big breakfast so maybe thus will help! Thanks for sharing!!
grapefruit / 4120 posts
I am so excited to make this today!! One question – do you just do this for your first cup of the day? I usually have three cups of coffee but I can’t fathom adding butter and oil to three cups!
blogger / eggplant / 11551 posts
@sloaneandpuffy: Yes, just the morning cup. I can’t imagine doing any more than that either!
blogger / wonderful cherry / 21616 posts
I just found this – it looks amazing! DH makes me coffee every day, normally with cream and honey or coconut sugar. We should definitely try the coconut oil and butter!
guest
I have been wanting to try this, but afraid hot coffee in a magic bullet would just explode when blended? I thought I would need an actual blender to leave partially open?
guest
Q
pleeeaase tell me your secret
I love this coffee and wish I could also use my nutribullet to make it. Doesn’t yours leak? I even bought a second machine …… still leaks
guest
Q
pleeeaase tell me your secret
I love this coffee and wish I could also use my nutribullet to make it. Doesn’t yours leak? I even bought a second machine …… still leaks
guest
Yes, I have the same question……Does your Nutribullet not leak?
blogger / eggplant / 11551 posts
I use a magic bullet. Not sure what the nutribullet is like, but mine doesn’t leak.
blogger / eggplant / 11551 posts
Another option is to put all the ingredients in a mason jar, close the lid, and shake it til frothy. That’s what I do with homemade dressings too.