“Busy is a choice. Stress is a choice. Joy is a choice. You get to choose. Choose well.” – Ann Voskamp

I’ve noticed lately that almost every single time someone asks me how I’m doing, my answer is a dramatic sigh and one word: “busy.”

Mr. Garland and I both work full time, we attend church regularly, we both have extracurricular duties at work, and we have a toddler. I blog and exercise regularly, and I participate in an online continuing education program that lasts until next spring. Mr. Garland has several hobbies that keep him busy in the evening as well.

Our days are full. There’s a lot happening.

But lately, I’ve felt like I’ve been letting the “busy” consume my day and I’m not finding the moments of peace. I go through entire days where I end up in bed at the end of the night and can’t think of a single calm moment I had that day. It’s a horrible feeling, and I’m done with it.

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A perfect quiet moment

I recently spent some time chatting with a janitor at the high school where I work. She shared with me that due to some staffing issues, she has been working from 7:30 in the morning to 11:30 at night each day. In addition to this, I later found out that she cleans 4 different houses on the weekends. She has two daughters, one of them still in high school. She was tired, she was frustrated, and she was stressed. But she still paused to take a moment to say that she was so blessed to have a job and that she truly does love what she does. When I ask her how she’s doing each morning when I arrive at work, she always has a smile and kind words about how great she’s doing. Always.

And I think I’m busy?

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I’ve become fed up lately with the culture of busyness and the way that we as a society spend so much time stressed and running around and not enjoying the little things, so I’ve been making a concerted effort to find moments of calm in my day. I’ve started making my bed every morning – because it takes two minutes and it makes me smile. I’ve started letting go of having a clean house every night and spending more time relaxing with my family. I’ve let go of projects that were stressing me out – if they don’t have to get done, they can wait. I’ve said no to things that I would normally say yes to out of obligation. I’ve started to jot down the best quiet moments of my days so I remember how wonderful they are.

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Every day should be filled with moments like these.

I’m purposefully and intentionally working on finding calm in my life and slowing things down. When I am less busy, I am happier, and when I’m happier I am a better mother, partner, and person. So starting now,  I’m done choosing busy. I choose joy. I choose calm. I choose happiness.

How do you work to find calm, peaceful moments in your days?