It seems like I’ve been taking a lot of supplements for a very long time. And… I guess I have. When we first brought our midwives on board (when I was roughly 12 weeks along), they gave me a recommended supplement list. They warned me ahead of time that it may seem daunting. I’ve written previously about Missus Scooter’s aversion to things like this, but me…well, I am another story. Give me a routine to follow and I’m your girl. I looked at the list almost with giddiness! I like to follow the rules.
I dutifully went out and bought all the supplements, making a serious dent in my checking account and taking up serious real estate on my counter top. I decided to split up the supps into morning and evening doses because a) it was a lot of pills all at once and b) I thought they would be better assimilated that way.
Yah…
I think I am taking just about as many supps as I am now that I was then! I find myself saying “when breastfeeding is over…” but I know that many of the supps I’ve started to take are so good for me, why stop then? *Sigh…I guess I may be destined to have a counter full of vitamins. I’m now that person.
So which supps did I take then and which do I take now?
D U R I N G P R E G N A N C Y
- Prenatal Vitamins: I used New Chapter because they are made from whole foods (nothing synthetic) and never upset my stomach. Our midwives also recommend Garden of Life Vitamin Code Raw Prenatal, Simply One Prenatal by Super Nutrition, Nature’s Plus, Maxi, or Rainbow Lite brands for the same reason. Obviously choose a prenatal that contains folate/folic acid. Folic acid is essential during pregnancy to assist in the development of baby’s spine and skull, and reducing neural tube defects.
- Blue Green Algae: 2 tabs until 16 weeks then increase to 4 tabs per day. Blue Green Algae is recommended as a general nutritional supplement, as it is a rich source of protein, vitamins, minerals, and essential fatty acids. May not need to be taken if taking a high quality prenatal vitamin.
- Dandelion Leaf capsules: Take as many each day as you are months pregnant (i.e. 3 per day in month 3). Dandelion is good for reducing swelling (mild edema) and good for nourishing the liver.
- Fish Oil: 1000mg per day (Omega 3 fatty acids and DHA). DHA supports the development of baby’s brain, eyes, and central nervous system. Omega 3 maintains the balanced production of prostaglandins in mom (hormone-like substance). Prostaglandins can help regulate blood pressure, blood clotting, nerve transmission, kidneys, allergic responses, and gastrointestinal tract.
- Vitamin D3: 1000mg per day. Vitamin D can help reduce the risk of many pregnancy related complications including gestational diabetes. It is important for baby’s bone and hormone development and supports mom’s immune system.
- Calcium: 1500mg per day with magnesium (500-750mg). Calcium is important during pregnancy because it helps build strong bones and teeth for baby. It also helps baby build a strong heart and muscles. Calcium helps baby to developing a normal heart rhythm and blood-clotting abilities. If mom doesn’t get enough calcium while pregnant, the baby will draw from mom’s bones. Magnesium assists in the absorption of the calcium.
- Probiotic: 2 per day in the morning. Probiotics aid digestion, boosts immunity and reduces risk of testing positive for Group B Strep.
- Cranberry capsules: 1 per day. Cranberry is an antioxidant and can reduce the likelihood of a bladder infection (common during pregnancy). Increase dosage to 1 every hour for 2 days if you start to get a cold or bladder infection symptoms.
- Mother’s Tea: 1 quart daily or 1 cup concentrated. I will admit I rarely got to this on a daily basis.
At 28 weeks, I started the following:
- Alfalfa tablets: 3g (6 capsules) per day. Alfalfa increases Vitamin K levels for you and baby, helps decrease jaundice in baby, helps blood to clot (for labor) and keeps women birthing close to their due dates.
- Iron: If you’re tired and/or iron is low, take a chewable iron (chewable for better digestion). Natures Plus chewable is recommended. 2-3 per day. Note: iron and calcium counteract each other, so if you’re taking iron, don’t take with calcium supplement or milk/dairy.
- Probiotic: increase to 6 per day.
At 35 weeks, I started the following:
- Evening primrose capsules: 1300mg per day. Evening primrose helps to soften the cervix and aides dilation.
At 38 weeks, I started the following:
- Caulophyllum: 30C 3 pellets 2 times per day. This is to assist with starting labor and assists with childbirth pain.
- Cimicifuga: 30C 3 pellets 2 times per day. This is to assist with starting labor, helps with bleeding and pain.
- Aconitum Napellus: 30C 3 pellets 2 times per day. This is to reduce anxiety related to childbirth.
P O S T – P R E G N A N C Y , W H I L E B R E A S T F E E D I N G
- Prenatal vitamin: (still using New Chapter prenatal) I take 2 capsules per day.
- Blue Green Algae: 2 tabs per day. Good for all the reasons above.
- Dandelion leaf capsules: 2 capsules per day. Promotes lactation and cleanses the liver.
- Fish Oil: 1000mg per day. Essential for good cardiovascular health. In infants, fish oils are important for brain and central nervous system development and vision. Omega 3’s have also demonstrated a role in preventing postpartum depression.
- Calcium: 750mg. For all of the reasons above, calcium is good for mom and baby.
- Probiotic: 2 per day. For all of the reasons above.
- Cranberry: 1 capsule per day. For all the reasons above.
- Alfalfa: 2 capsules per day. Highly nutritious and very rich in antioxidants; good for increasing milk supply.
- Fenugreek: This is a new addition after I started breastfeeding. Fenugreek has been used since biblical times to increase milk production. The herb contains phytoestrogens, which are plant chemicals similar to the hormone estrogen. When I felt a dip in my supply around 2 months, I took 4 pills every 4 hours but since things have regulated and I no longer fluctuate so much, I take 2 capsules each morning for “maintenance.”
- Hyland’s Bioplasma cell salts: This is a new addition after having Baby O if I feel a cold coming on. We actually started giving this to O 2 weeks before and after each vaccination as well as when she is sick. These cell salts work to support the cells and tissues in our bodies, relieving symptoms of colds, nervous system tension and headaches. Doses vary based on O’s age/weight. For adults, 4 bioplasma tabs 4 times per day.
- Uriel’s Thuja Thymus: Same as above. Homeopathic immune booster. Supports the body’s natural defense mechanisms and stimulates the endocrine glands. We give pre/post vaccines as well and when anyone in the house is getting sick. Doses vary based on O’s age/weight. For adults, 10 drops thuja 4 times per day.
- Uriel’s Cinnabar Dandelion: Homeopathic remedy. Taken at the first sign of a cold, it helps ward off symptoms. If you end up getting sick, it helps reduce severity. 10 tabs 4 times per day.
*Note: I am not a doctor/nutritionist/herbalist nor do I pretend to be one! If you are interested in trying any of these supplements, I recommend you do your own research and talk with your doctor. Taking supplements is a personal choice but to be sure you’re being safe, you should be well educated on the herbs.
In the end, I may joke about being annoyed with all the supps, but really I’m not. I feel really good most days and I think the vitamins have something to do with it. I like the idea of giving my body extra things that I may not get from a whole, complete diet. So for now, I will continue with my crazy supplement system.
Do you use supplements? How did they change through your various stages (TTC, breastfeeding, post breastfeeding, etc)?
apricot / 453 posts
Oh my goodness!! I’m impressed. I thought taking one daily prenatal was too much. Way to stick with it! I would love to try some of these but I’m awful when it comes to tasks like this – I’ll start out really good but by the end of the week the bottles would be collecting dust and I would be over it.
guest
I’m breastfeeding a 4mo, and I take my prenatal still (Rainbow Light once daily prenatal), a Pearl acidophilus probiotic supplement, 500mg of DHA (Nordic Naturals), and 4000IU of D3 as often as I remember (which isn’t often enough, I’m sure). I had the same routine while pregnant. Haven’t added any herbal supplements because I haven’t needed to it seems. I try to get my vitamins through food more often if possible. My milk production does not suffer (I eat oatmeal sometimes, but that doesn’t even seem necessary, I just like it), but if it really did I would add fenugreek.
blogger / nectarine / 2010 posts
That’s a lot of counter space
I took prenatals with fish oil during pregnancy and then at 36w started with red raspberry leaf tea (lots of it) and used EPO but ahem, not ingested if you know what I mean. Now for BFing I take prenatals, drink mother’s milk tea and take more milk plus. I used to take fenugreek but the MMP seems to have enough for me. I also eat oatmeal every single day.
blogger / eggplant / 11551 posts
Wow – that is a lot, but I learned a lot just reading through all that too so thanks for writing it all out! I took Citranatal Assure prenatals and it comes with a fish oil pill. I took iron towards the end of my 2nd trimester because I was tested slightly low for iron. I also started taking Evening Primrose Oil at 39 weeks. I wish I knew about Alfalfa tablets bc DD had jaundice, and I really hope #2 doesn’t get it.
pomegranate / 3414 posts
During Pregnancy: pre-natal (NatureMade prenatal w/DHA) and iron supplements after testing low at 28w.
Post-pregnancy: pre-natal (naturemande prenatal w/DHA or without depending upon what I had on hand) although I am switching to a post-natal blend this week; various supplement mixes to promote/increase lactation(never took more than one brand at a time) but brands taken include: MMP, MMPSB, Gaia Lactation blend, Kosher Vitamin Max Lactation blend, nursing supplement (vitamin/lactation herbs combo)
guest
For those of you that might read this and want to increase your vitamin / supplement intake, I have found that using a pill dispenser works wonders! I take 8 types of vitamins regularly, though I alternate which kinds on different days. I always try to take my vitamins with meals, so I have a 7-day pill organizer on my dining room table and one in my lunchbag. Seeing the organizer reminds me to take my daily doses. Just a tip
Also, always keep your supplements away from high heat, humidity, and possibly light.
blogger / pomegranate / 3201 posts
I took a prenatal and extra vitamin C while pregnant, but now that I’m breast feeding, I don’t take anything. I should take at least a multivitamin…
guest
I took a prenatal, a DHA and a calcium supplement during pregnancy. Since giving birth I cut out the DHA and still take the other two. I do not believe in taking a lot of pills and while I totally respect your choice I find the above list to be unnecessary. No matter how many supplements you take they will never substitute for getting the nutrients from the natural forms they came from. If you cannot fit them into a normal healthy diet, then you probably don’t need them to begin with. But everyone is different, so kudos to you for sticking to your ideals!
GOLD / olive / 70 posts
During and post pregnancy I took/take the MegaFoods Mommy + Me prenatal vit and drank/drink a tblsp of Carlson’s Cod Liver oil. While pregnant I took a Floradix liquid Iron supplement. I’m now thinking about integrating the Dandelion leaf capsules. Thanks!
GOLD / apricot / 315 posts
That is impressive! I’m like you, in that I love to have a routine outlined for me. Give me a list of rules and I will dutifully follow them. But… I am also lazy, and I feel like I wouldn’t have been able to keep up with all of the pills.
During pregnancy, I took a prenatal multi-vitamin plus DHA. Towards the beginning of my third trimester, I added in red raspberry leaf tea and EPO. Now I’m back to just the multi-vitamin, plus an iron supplement when I can remember to take it.
grape / 90 posts
Wow – I’m bookmarking this list! I just took Rainbow Light prenatals, fish oil and Vitamin D supplements when I was pregnant. In fact, that’s still what I’m taking. Might want to check some of these other ones out if we have baby #2.
The main thing I’ve been thinking about is a probiotic, because I got thrush twice in my son’s early months and I realllly want to avoid that scene. Is there a brand you would recommend? There are so many probiotics out there I don’t really know where to start.
grapefruit / 4681 posts
Prenatals and fish oil during pregnancy with evening primrose at the very end. I continued the prenatals and fish oil while breastfeeding and at one point took blessed thistle, brewers yeast and fenugreek for lactation until we realized my LO was allergic to too many ingredients in them and I had to stop all supplements (and pretty much all foods as well).
**word of caution PLEASE do not take FENUGREEK if you have a thyroid condition and/or blood sugar issues (diabetes, low blood sugar etc). It can lower your blood sugar and also mess with your thyroid levels. (I actually developed a rather sizable goiter from it that thankfully has started to decrease)
guest
Wow! I would be incredibly worried about the quantity of this and potential interactions. The more you take, the more complicated and potential for negative effects there is. I wouldn’t feel comfortable with this unless there was a substantial body of medical literature proving all these were in fact safe and make any difference at all.
blogger / cherry / 247 posts
@schmei: i take the new chapter probiotic. i like the manufacturing process and ingredients new chapter uses.
blogger / persimmon / 1398 posts
Whoa!! I am super impressed! I’m the girl who routinely forgets to take her multi-vitamin. You’ve inspired me to try harder in this regard.
admin / watermelon / 14210 posts
i really need to be much better about taking my supplements. right now i’m only taking a prenatal (and i just started at that!), but i also have fish oil and probiotics in my fridge that i need to take daily. you’re inspiring me to be much better about it!
pea / 12 posts
I have new chapter as well but since I was doing IVF and on all these meds, they advised me not to. I’ve been using then one a day prenatal since then. I’m 18 weeks in and gladly done with all the meds for over a month. I was considering switching back over to new chapter but not sure if there are any issues If I just change it tomorrow. Also the once a day has a DHA and omega 3 tab that I don’t see included in the new chapter prenatals. Would I need to hunt those down to take in addition? Oy, so much to think about!!