It is 4 AM. Scribble is over seven months old and has successfully slept through the night many times. But not tonight! Tonight he’s up– for the second time since his 7:30 bedtime. I let him cry for a bit, then nudge my husband awake. “Should I go to him?” I ask. He considers for a minute, then says, “I don’t know. I’ll let you decide. I have to get some sleep tonight. Tomorrow is a busy day for me.”
I understand his perfectly reasonable request, but still I can’t help but be frustrated. My mommy guilt is hitting me hard. If I had to get up and be at work tomorrow morning, we’d have finished sleep training when we started, nearly three months ago. But after a month of inconsistent results, it just became easier for me to go to him. I don’t have to be anywhere in the morning, I’d reason. I can stay up with him and sleep when he naps.
Eventually he started dropping feedings, and finally sleeping through. But most nights he still wakes up at least once. I know he doesn’t need it, and that I am contributing to his problem, but I feel it is my job to go to him — I’m the at-home parent, which means I’m perennially on the night shift.
But being on the night shift has its downsides, even when you’re not expected at an office in the morning. It is difficult to be productive on only 4 hours of unbroken sleep. Dishes go undone and laundry unfolded. The months-long adrenaline rush that accompanies a baby’s arrival is starting to fade and being fatigued is now just a part of my personality. I heard last week on NPR that lack of sleep can result in your body producing improperly folded proteins. Perhaps that’s why I can’t seem to find energy or enthusiasm for basic tasks, much less more complicated endeavors like outings or crafts.
Some days, when Scribble hasn’t slept well the night before, I can’t do much more than to grab pillow off the couch and lay on the floor, watching him while he plays. I’m thankful for the grandparents who, ironically, have energy to bounce and play with him at warp speed. I work part-time, and while my job only requires 6-10 hours a week, the majority of that work is done at home. If I sleep during his nap, I have to work while he is up, which makes me feel awful! No wonder my kid is already captivated by an iPad; I can’t help but have it out during his waking hours so I can check work email or prepare lesson plans.
And the naps never feel good anyway. I wake up groggy, unable to focus, and feel pretty low about being the only adult who routinely sleeps during the day.
The fact is, transitioning from careerist to SAHM has been difficult for me. I love being at home with my baby, but it often feels unnatural. I am an extrovert by nature, and always want to remain busy. I need sleep in order to tackle the minutiae of daily life as an at-home parent. But getting so little sleep makes it hard for me to maintain a daily routine, and it exacerbates my negativity. Just because I can stay up all night doesn’t mean it is ideal for my mental or physical health.
So tonight, I shut my door and let him cry it out. In about twenty minutes he’s snoozing again. But not me. I listen to him cry and once he is asleep, my mind invents new cries to hear.
As an at-home-parent did you feel guilty sleep training?
pomegranate / 3225 posts
This is so hard. I am working part time right now and although DH is very helpful there is still an expectation that I handle the nights… although I’m opposed to CIO I’m sometimes at a loss of what else to do! Ugh!
wonderful pear / 26210 posts
I was at home with my son for 2 years, and you bet we sleep trained. For us, it was about teaching our son a critical skill, falling asleep on his own and soothing himself in the night.
eta: It took us three attempts and only when our son was ready at 11 months was the excercise effective.
blogger / nectarine / 2608 posts
Why feel guilty? I am firmly in the non-cio camp, but I definitely think being an at-home mom doesn’t preclude anything that works for your family. If it’s something you want to try or think might help, don’t feel bad. Sleep is a tough topic, and often hard to come by. And that NPR segment? Yeah. I’m now so scared of lack of sleep that it keeps me up nights!
pomegranate / 3414 posts
I am not SAH but have the same struggles. DH has never gotten up with either of our LO at night. DD STTN at around 12w which was awesome however DS has and still is getting up at least once a night at almost 7m. I’m lucky to have an understanding job but my co-workers have come to gauge how much interaction to have with me based upon how droopy my eyes look when I first get in.
While we are not opposed to CIO since DS and DD share a room I am always afraid that his crying will wake her up.
blogger / apricot / 424 posts
I did not feel guilty sleep training. That being said, Norah was a good night sleeper { days were another story } from early on so I never really had to train or let her CIO truly, if I had to do hours of crying I may have changed the plan!
That being said, even though I am currently a SAHM, I know that she NEEDS her sleep so we can have more enjoyable days. I give you alot of credit for getting up with your little one and then having full days as well. This motherhood thing is not easy.
p.s. I strongly believe that even if we do not get paid, we are still “working” the next day!
kiwi / 643 posts
We looked at sleep training as important for THEM, first and foremost. They need to develop their ability to sleep in order to be independent, well-rested babies, kids, and adults. We never did CIO, but we have been vigilant about establishing good habits since day one!
I SAH, as well, and DH has always helped with night wake ups. Being at home all day IS work (very fun and rewarding work, yes, but still)…the only difference is that I don’t get dressed up and drive my car to an office. Physically and emotionally, it’s harder than any desk job I have ever had! So on that front, it was also important that our babies STTN…I needed to be on my game if I was going to be the best possible Mommy during the days.
So don’t feel guilty!
persimmon / 1341 posts
I’m a SAHM but that doesn’t mean I deserve any less sleep than any other parent. I still have things to get done during the day and a body to take care of which requires sleep at some point.
I also feel like teaching my daughter to sleep is a critical skill for her to develop. I am doing her a disservice by not teaching her to sleep.
I am very fortunate that most of the time I am able to sleep in with my daughter after a rough night but that isn’t a long term solution in my opinion.
GOLD / wonderful apricot / 22646 posts
I’m not a SAHM, but def encountered this sentiment during maternity leave. While, of course, I took on the bulk of night wakings when DH went back to work; I think it’s wrong to just assume that it should be the SAHM should handle it all the time. being a SAHM is a job that is incomparable! Yes you don’t go into an office, but the whole “sleep when baby sleeps” rarely happens when you’re trying to keep house too! It’s like a 24 hour never ending job.
Don’t feel guilty mama, you’re doing an amazing job!!
grape / 90 posts
I’m the parent who works out of the home, and DH is a stay-at-home dad. Frankly, I can’t imagine telling him that he has to sacrifice his sleep because I have a “busy day” the next day… so does he!
Also, in case you need to read this: you don’t need to be a SAHM, do you? It’s not for everyone. I love my son ferociously, but it makes a lot more sense for me to be the one who goes to the office each day. And there’s nothing wrong with two parents working full-time: that’s what I grew up with and I was very happy.
grapefruit / 4187 posts
Um… yes!!! My dad worked and my Mom stayed home and she never went to me at night after I got through the newborn stage unless I was sick. In fact, I never even went into their bedroom as a child – it was totally off limits. I grew up understanding that I couldn’t leave my room after bedtime until a certain time in the morning and it was fine. I probably slept a lot better because of that!
I’m going to be a working Mom and use the CIO method once it’s safe, but it would be no different if I were staying home. You need your sleep and it’s better for your baby IMO!
GOLD / nectarine / 2884 posts
@purrpletulips: I feel you. DH does really detail-oriented work, works late often, and is very busy once he gets home (he is daddy daycare two nights a week while I go off to teach in the evenings, does all our lawn maintenance which takes up his twilight hours, does our finances as well, and sometimes works at night after Scribble is asleep for the evening). If he did nights as well he’d basically only be working all day, every day, which would make him and me miserable! So it is worth it to me to give him those breaks. He’s never slept in a different room though! So from months 1-6 he was basically waking with us.
@Mrs. Tea: Honestly, right now I must admit I can’t think of SAHMhood as “work.” It is more of a complete lifestyle change, if that makes sense? A paradigm shift. But there are too many snuggles, too many opportunities for naps or to catch a TV show, too many long lunch dates, for me to think of it as equivocal to the corporate world. My kid is a really good napper and a (knock on wood) excellent travel companion so perhaps that contributes to my perspective!
@Schmei: I think everyone’s work situation is so complicated! I would like to look for full-time work once we are in the process of weaning; right now I don’t think I could pump enough to leave him and I can’t stand not to make it to my 1 year EBF goal since we are only 4.5 months from the finish line! But we also would like to try for another in 2014, which might make it difficult to re-enter a salaried job only to have to leave it again a few months–year later (I honestly think it’ll always be a priority for me to have a one stay-at-home parent as long as we have a child under six months in the family). If the right job popped up, I’d be happy to take it though! I always wanted to be an SAHM but now I see my friends’ children thrive in daycare and I am not as rigid about it!
squash / 13764 posts
I also struggle with this! I”m a SAHM and have done every night waking since LO was a week old, when DH went back to work. I do feel bad doing sleep training/letting him CIO in any form, because I DON”T need to be “at work” in the morning. Also, DH does need to be functional for work, and it’s much faster and quieter if I go to LO rather than letting him fuss or cry by himself. But I hear ya on the sleep deprivation–I never nap (can’t shut my mind off) and I think I am more tired now, at 5.5. months, than I was when he was a newborn! I guess all those months have caught up with me.
persimmon / 1396 posts
We did CIO at night. She would fuss if we were holding her trying to fall asleep, so ratinalize it with what is the difference in her fussing while I was holding her and on her on in her crib. She began falling asleep with little fussing and sleeping through the night. We never did CIO for naps, but now she is having so much difficulty with naps, we are considering it.
guest
I was completely anti CIO for over a year until I finally admitted to myself that I was miserable. I was so tired and cranky all the time and not enjoying motherhood. For a WHOLE YEAR. I finally did a modified CIO/night weaning schedule that worked like a charm. My baby went from being chronically tired and cranky to well rested. I feel so much better now and am in such a better place. I work part time but I really think if you feel this is something you need to do, DO IT. I promise your whole family will benefit. Your health and outlook affect the dynamics of your whole family.
pomegranate / 3314 posts
To answer your question, YES! Absolutely. I am a SAHM and I can tell you, when both LO and I are rested it is 100% a better, happier, more productive day than when we are sleep deprived. I have struggled with some of the same feelings you have, but I am learning to let go. I finally realized that if I weren’t “working” during the day then I wouldn’t be so exhausted/ready to drop by 7pm (G’s bedtime). Please don’t let anyone make you feel like your “work” is unimportant. Now, if you aren’t fulfilled by being at home, that is a different story and I agree with others who say there is nothing wrong with going back to work. You deserve not just to CIO, but to be happy!
guest
YES. I am a SAHM too, and my partner works very long hours with heavy machinery, so it is absolutely imperative that he gets enough sleep, We waited until summer holidays (Archie was seven months old) to sleep train so that my husband was home to help, and it was hands-down the best thing we ever did. My son was waking up 5 times a night, and then being sleepy and cranky all day and not feeding well. I was getting mouth ulcers from exhaustion and didn’t want to drive because I was afraid of falling asleep at the wheel, so was stuck at home in a delirious, isolated mess with a tired cranky baby.
After three nights of controlled crying, he started sleeping through from 7pm until 6am and is now much more alert, happy and calm.
blogger / apricot / 424 posts
@Mrs. Sketchbook: I totally understand the paradigm shift feeling! I sometimes, usually on the easier peaceful days think I have the easy path! Then we have a rough day and I would pay to be back in the classroom teaching ha!
You are doing a great job Momma! I know the feeling when you hear them crying even when they are not oh so well!
Wishing you some lovely uninterrupted sleep tonight
GOLD / wonderful grape / 20289 posts
I was lucky and lo is a naturally good sleeper, so no need to cry it out. But when she was teeny tiny and waking up at night dh always took an equal number, if not more, wake ups. Like you said, just because I wasn’t working doesn’t mean sleep isn’t important. I was taking care of our baby, the most important job ever. And you have to take care of yourself before you can take care of someone else.
I think its like the breastfeeding issue. Breasted is best….. but it wasn’t best for me and that made me feel guilty. Sleep training might not be for everyone, but if it helps you and your lo and makes you a happier, healthier mom, then of course its best!
GOLD / pomelo / 5737 posts
Aside from the log term self soothing benefits to baby and family if you are pro-CIO, yes we SAHPs deserve it! Because our babies deserve alert, responsive stay at home parents and because we may not be at a job but we certainly can’t spend all of or time on the couch or napping. I was lucky and didnt have to sleep train so far (6+ months) but if I had a terrible sleeper I don’t know that I wouldn’t have.
guest
I’m pretty anti-CIO, but as a SAHM, I can relate to your sentiment. I keep telling myself “in another week, she’ll be sleeping good”, that week has yet to come and I’m worn down.