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Archive for tag 'meditation'

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Mini-Meditations for the Holidays

Have you ever been driving and so completely tuned out that you arrive at your destination and have no actual memory of getting yourself there? I used to have this all the time (now I have to be fully engaged because I’m driving a scooter on Thailand’s roads). But I would be so consumed by […]

Wherever you go, there you are

Finding Strength in Mindfulness and Motherhood

Wherever you go, there you are – Looking over the city of Chiang Mai – her birthplace Motherhood. This is it. Raw and beautiful. I am here, in the breastmilk, in the sleepless nights, in the reflection in my newborn’s precious bright eyes. Wherever you go there you are. It’s true. It’s also the latest title in […]

Newborn night wakings and Mommy Sleep – the 4-7-8 method

Sleep has never been my strong suit. Pregnancy insomnia hit me hard with both of my boys, and after Colin was born, the combination of night wakings, hormones, a nearly complete inability to nap during the day and being lousy at sleeping in general left me feeling exhausted all the time. I couldn’t take any […]

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