While stay-at-home parenthood definitely has its perks, some of the upsides of being home with Little C have a surprising downside that comes in its wake. Not schlepping on my morning commute in rush hour traffic is wonderful, and not being obligated to dress up for anyone makes for easy mornings, but sometimes looking like a bum trapped in my disaster-zone of a house during nap time isn’t so great either. Not being obligated to make small talk with colleagues at the water cooler is refreshing, but having no adult interaction some days has its downfalls as well.
Here are a few tricks I have found help me keep my cool and feel like I’m on my A-game as a SAHM:
1) The Three Minute Sweep
One of the biggest changes that comes with being a stay-at-home parent is how much time I actually spend in my home. I never noticed how much time I spent away from home when I was working before I had Little C. Between eight and ten hours each week day working and commuting, evenings out with friends, and plans on the weekends, I was home just long enough to eat breakfast, eat dinner, maybe watch a bit of television and go to sleep.
Now, being home with Little C full-time means that our apartment is being utilized much more. We eat most of our meals at home. Little C spends quite a bit of time playing on the floor, climbing on our furniture, and exploring every nook and cranny of every space below my knees in our entire apartment. Messes are made, every speck of dirt becomes more evident (especially as Little C masters his pincer grasp), and generally speaking, by the evenings, without a little bit of intervention, our home looks like a pint-sized tornado has struck. On top of all that, he is still taking two naps a day, which means that there are 2-3.5 hours a day where I am trapped in “nap jail” in our apartment as well.
To maintain my sanity, I discovered the beauty of the three minute sweep. When I put C down for a nap, my first step, even before showering or checking my email, is to fly through our place and to a quick tidying up. I’m not talking about using cleaning supplies, busting out a vacuum or taking on any major organizing project. For me, the semblance of order is enough to keep me calm in the midst of what can easily become chaos.
Most frequently, my three minute sweep means tossing stray toys into our storage ottoman, putting the dog toys back in Kenzie’s bin, rinsing a dish or two and popping them in the dishwasher, hanging up our coats in the front closet and rinsing off Little C’s high chair tray. All of that usually takes less than three minutes, and yet it makes my apartment feel livable again. A few sweeps a day, and our place never seems too messy (although clean? not so much…at least not always).
2) The Three Minute (or Less) Make-up Application
Before having a baby, I almost never wore make-up. Unless I was going out for a fancy occasion or had an important work meeting with clients, I rarely touched my make-up bag at all. I was comfortable in my own skin, and didn’t really care what people thought of me.
While I can still say the same, I feel like I never knew what being tired felt like until I had a baby. Little C, even with his fairly good sleeping habits, still has the occasional rough night, and even when we are all as close to well-rested as we can be, the exhaustion that comes from chasing around a speed-crawler all day (heaven help me once he runs…) can make me feel – and look – worn out.
Spending three minutes or less to put on a little bit of Bare Minerals foundation and blush and a touch of mascara does wonders for me, making my eyes look less tired and giving me a bit of color on my face that makes me look more alive. I have been amazed at the difference it makes when I look in the mirror and see a lively face, even if the only people who will my made-up face are my child and my dog.
I was going to put a before and after picture in here, but honestly, it’s a minimal difference – I truly think this is more mental. Putting my face on for the day is like putting on my game face for the challenging day again.
3) The Three Minute Phone Call
Being a stay-at-home parent can be an isolating existence. I have been fortunate to have made many new stay-at-home mom friends, and Little C and I have two weekly playgroups and two weekly classes that keep us busy. But there are still days where I can spend many hours with no one to talk with (at least no one who responds with real words – dadadadada doesn’t count in this instance). Especially on days where weather or illness thwarts our plans and we’re stuck at home, I miss that annoying co-worker who never stops gabbing about her love life or the banter in the office kitchen while half a dozen people wait to use the one microwave to heat up their Lean Cuisine for lunch.
On days where I am facing many, many hours with a whiny, clingy, or sick little dude, I take a moment for myself and make a three minute phone call. Mr. Confetti, my mom and most of my closest friends all have full-time jobs, and can’t sit on the phone for an hour to listen to my sorrows, laugh about silly stories or just catch up on our lives. But nearly all of my most supportive family members and friends can spare 2-3 minutes to say hi and chat for a bit. Because I try to use nap time to be productive, and Little C has limited patience to entertain himself for more than 3-5 minutes for me to chat on the phone, those 3 minutes are the perfect brief snippet of adult interaction that tide me over until the evening.
My mom is usually the one who gets the, “How will I make it through the day with this crabby baby?” phone calls, and is happy to give me the one minute pep talk. Mr. Confetti is less available on the phone during the day, but unless he’s in a meeting, he will answer and remind me how much Little C loves me, even when he isn’t showing it. Just chatting about what’s new with a girlfriend can lift me out of a funk.
Stay-at-home parents, what helps you get through the day and keep your sanity?
grapefruit / 4291 posts
The Three Minute Sweep is a great strategy that I totally need to start using – thanks for an awesome idea!
The two things I do to help maintain my sanity are have a shower every morning and make the bed. I can make the bed while Miss A is crawling round on the floor and I jump in the shower as soon as she goes down for her morning nap (even if she doesn’t go to sleep I can still get a shower in before she starts shouting!). At least with those things done I can say I’ve achieved something
GOLD / nectarine / 2884 posts
My new rule is never to put dishes in the sink: always put them straight into the washer! This only happen about 60% of the time but it really helps!
grape / 82 posts
I’m a SAHM, DS is 5 months…love your advice!
apricot / 364 posts
I have a schedule of chores – 1 per day. I don’t always get to it that day but 10 minutes a day keeps my house clean enough for me.
My main sanity though is outside time. A blanket in the yard or a walk with the stroller or the ergo are essential for my sanity. I just get tired of looking at the same thing all day, and I think K does too.
squash / 13764 posts
I also put on makeup every day and get dressed in real clothes every day–it makes me feel human! Another thing that helps is to straighten up as much as possible before bed–no dishes in the sink, toys put away, surfaces wiped down. It makes me feel much calmer to wake up to a neat house in the mornings!
clementine / 943 posts
Such great tips! I especially like the makeup one. I don’t care how beautiful you are or how little you care about what other people think, I’ve yet to meet a woman who didn’t look better and more refreshed with a little bit of concealer, mascara and blush!
cherry / 175 posts
Yes, the make-up (and shower, if I can manage it) help me feel like a human being and semi-awake. One thing that helps when we’ve been stuck inside all day and moral is waning, is to turn on a lively, dancing song and dance around the living room. “3 minute dance party!”
blogger / persimmon / 1220 posts
Great tips!
pomegranate / 3401 posts
@hilsy85: I totally agree! I always make myself get out of my pj’s and brush my hair (lol!) and put on a little bit of makeup…even if I don’t have plans to leave the house. It makes me feel so much better about myself!
pomegranate / 3401 posts
I love the 3-minute sweep idea! Stealing it!
grapefruit / 4903 posts
Definitely stealing the three minute sweep! I make sure to get out of the house with LO at least once every day. Whether it’s errands or a walk, giving myself even passing contact with other grownups and a reason to get dressed makes all the difference.
pea / 8 posts
I find it helpful to get out of the house at least a bit every day. Even if we don’t need to go anywhere, I will just pack up the baby and go to Target. Just being out and around other adults does wonders for my spirits.
honeydew / 7283 posts
Great ideas! I make myself take a quick shower and get dressed before DD’s morning nap (she’ll play on her mat for a bit). Otherwise, I find myself sitting on the couch in my PJs during her nap without enough enthusiasm to do anything productive.
Also, like @CraftyMama, I make a point to do something out of the house. A walk, errands, anything to break up the day makes it so much more enjoyable and the different environment keeps DD happier too.
blogger / pomegranate / 3491 posts
@Kemma: I too try to shower everyday. I love the make your bed thing though – I usually do, but never gave much thought to how it sets the tone for a put-together house.
@hilary: I love outside time too – I was bad about it when it was so cold, we would run errands but rarely linger outside. Now that it’s nice out, it’s such a game changer for all of our moods. I love the chore schedule idea – I am totally lazy when it comes to real cleaning. A little a day would totally make it easier.
@LaurelMae: Love the 3 minute dance party
@CraftyMama: We are Target regulars too! Running an errand/getting out and about would definitely have been my #4 if it took three minutes
My husband marvels at my ability to always have something we need from Target.
@MrsF: I miss the days when C would just lay on his activity mat while I showered
It can be hard to maintain momentum to do much of anything once they are down for their first nap sometimes – love that you’re able to take care of you when your LO chills.
pea / 8 posts
@Mrs. Confetti: oh yeah, I find plenty of things I “need” at Target
honeydew / 7283 posts
@mrs.confetti: I think we’re nearing the end of the phase where she will be safe hanging out on her mat while I shower. I’ll enjoy it while it lasts. New strategies for new stages, I suppose!
cherry / 178 posts
I love this post! I totally agree that a little tidying up goes a long way in helping keep my sanity intact
coconut / 8681 posts
Oh I do something very similar to the 3 minute sweep! It really does make me feel so much better. I also make sure we get out to take a walk at least once a day. It relieves that cooped up feel… For both of us!
guest
Good tips! My sanity saver is that unless we’ve been so busy I’m craving a day at home, I need at least one outing planned a day. Lunch with a friend, swimming class, a walk, shopping etc. Now my baby is 8 months, she really needs the extra stimulation too – playing with her own toys all day just doesn’t cut it anymore!
guest
Just to add I think I need a 3 minute sanity saver! All mine are much longer – a shower, a yoga dvd, an episode of scandal – which is why on those days when the little one only has super short naps I end up super frazzled because I haven’t had any time for me! Must come up with a short option!
blogger / persimmon / 1398 posts
I love your sanity savers! Mine were getting out of the house (even if I just walked up and down the block) and 60 seconds of exercise. I know, that second one sounds crazy but it’s amazing the high you can get after a minute of jumping jacks.
honeydew / 7968 posts
I take a nap w the kids. So I feel refreshed. I have a few hours downtime when the kids go to bed, so most times, I’ll do a 1-minute sweep of the kids play room, do the dishes.
grapefruit / 4669 posts
Ooh, the 3 minute phone call sounds like a great idea! Talking only to a baby gets tiring.