I’ve been making chicken stock according to the Nourishing Traditions recipe for the past couple of months, and I’ll never go back to buying stock again. I encourage you to read up on the many, many reasons stock (or bone broth) is good for you on the Weston A. Price Foundation’s website here. Even though I make a huge stock pot of it at a time, I use it for everything and have to make it several times a month because we’re such a huge soup family.


ADVERTISEMENT

Ingredients:

1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings (you can accumulate them in a large ziploc bag in your freezer)
gizzards and 2-4 chicken feet (optional)
4 quarts cold filtered water (I use my Brita)
2 tb vinegar (I use Bragg’s Organic Apple Cider Vinegar)
1 large onion, coarsely chopped
2 carrots, peeled and coarsely chopped
3 celery stalks, coarsely chopped
1 bunch parsley

Directions:

If you are using a whole chicken, cut off the wings and remove the neck, fat glands and the gizzards from the cavity. Cut chicken parts into several pieces. (If you are using a whole chicken, remove the neck and wings and cut them into several pieces.) Place chicken or chicken pieces in a large stainless steel pot with water, vinegar and all vegetables except parsley. Let stand 30 minutes to 1 hour. Bring to a boil, and remove scum that rises to the top. Reduce heat, cover and simmer for 6 to 8 hours. The longer you cook the stock, the richer and more flavorful it will be. About 10 minutes before finishing the stock, add parsley. This will impart additional mineral ions to the broth.

I like to cook my stock for 24 hours, but because I don’t like leaving my stove on overnight, I cook it in my crockpot. I heart my basic crock pot! Once my stock is done, I remove the chicken meat and make chicken salad with it. Then I strain my stock through a fine mesh colander and refrigerate it until the fat rises to the top and congeals. Note that if you don’t use a free-range chicken, your stock may not gel.

After everything has been refrigerated and cooled, I skim off the fat. Then I measure out varying amounts (1 cup, 2 cups, 3 cups) into ziploc bags and freeze them lying flat. I need to implement a better freezing method using bpa-free containers as I don’t love using ziploc bags, but they’re just so convenient and quick to defrost under cool running water.

My favorite ways to use this stock is mixing it with rice (uncooked and cooked), making meatball soup (I freeze meatballs in bulk), and most recipes that call for water. I seriously loooove making my own stock. I’m kind of obsessed!