I’ve been making chicken stock according to the Nourishing Traditions recipe for the past couple of months, and I’ll never go back to buying stock again. I encourage you to read up on the many, many reasons stock (or bone broth) is good for you on the Weston A. Price Foundation’s website here. Even though I make a huge stock pot of it at a time, I use it for everything and have to make it several times a month because we’re such a huge soup family.
Ingredients:
1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings (you can accumulate them in a large ziploc bag in your freezer)
gizzards and 2-4 chicken feet (optional)
4 quarts cold filtered water (I use my Brita)
2 tb vinegar (I use Bragg’s Organic Apple Cider Vinegar)
1 large onion, coarsely chopped
2 carrots, peeled and coarsely chopped
3 celery stalks, coarsely chopped
1 bunch parsley
Directions:
If you are using a whole chicken, cut off the wings and remove the neck, fat glands and the gizzards from the cavity. Cut chicken parts into several pieces. (If you are using a whole chicken, remove the neck and wings and cut them into several pieces.) Place chicken or chicken pieces in a large stainless steel pot with water, vinegar and all vegetables except parsley. Let stand 30 minutes to 1 hour. Bring to a boil, and remove scum that rises to the top. Reduce heat, cover and simmer for 6 to 8 hours. The longer you cook the stock, the richer and more flavorful it will be. About 10 minutes before finishing the stock, add parsley. This will impart additional mineral ions to the broth.
I like to cook my stock for 24 hours, but because I don’t like leaving my stove on overnight, I cook it in my crockpot. I heart my basic crock pot! Once my stock is done, I remove the chicken meat and make chicken salad with it. Then I strain my stock through a fine mesh colander and refrigerate it until the fat rises to the top and congeals. Note that if you don’t use a free-range chicken, your stock may not gel.
After everything has been refrigerated and cooled, I skim off the fat. Then I measure out varying amounts (1 cup, 2 cups, 3 cups) into ziploc bags and freeze them lying flat. I need to implement a better freezing method using bpa-free containers as I don’t love using ziploc bags, but they’re just so convenient and quick to defrost under cool running water.
My favorite ways to use this stock is mixing it with rice (uncooked and cooked), making meatball soup (I freeze meatballs in bulk), and most recipes that call for water. I seriously loooove making my own stock. I’m kind of obsessed!
persimmon / 1180 posts
Thank you for sharing this! I’m definitely going to have to try it.
grapefruit / 4235 posts
You can freeze mason jars as long as they aren’t the kindnwith the rounded top. (Think quilted jelly jars, the 1.5 qt asparagus jars) The lids do have BPA in them though.
Also, if you ever roast a chicken, then use the carcass for stock, it gets a lovely deep golden color and the flavor is meatier.
cantaloupe / 6730 posts
This is how I make chicken stock, except that I make (and eat) roast chicken first, then throw the carcass and any parts that I don’t love (legs, wings) in the pot to make chicken stock. Then I don’t have to feel guilty for not carving every last bit of meat off the chicken.
Btw, I just use normal supermarket chicken, and there is always gel (I think it comes from the gelatin in the chicken bones).
blogger / watermelon / 14218 posts
heyyy! we have the same knives.
I’m not big into soup but my mom loves to cook with chicken stock, so she often makes her own in a very similar way!
admin / watermelon / 14210 posts
@dagret: @Grace: i never roast chickens and always buy chickens without the bone, but am going to start buying them bone in for my stock. i mention accumulating the bones in a ziploc bag in the freezer above — i do that for my beef stock!
i always just buy cooked roast chickens. they’re cheaper and already cooked!
guest
Mmm, this is timely as I just didn this for the first time last week! I brined and roasted the chicken first, then threw the carcass in the crockpot, covered it in cold water, and left on low about 15 hours. SOOO yummy, we made a ribollita with it (white beans and greens soup- very free form, you could make a hundred variations). PS, I thought brining would make it salty and it didn’t AT ALL, just madE the chicken super moist.
honeydew / 7444 posts
I had no idea you could make this in a crock pot! I never had a crock pot until i got married (it was the husband’s) and was always afraid to use. This sounds better than cooking it over the stove.
hostess / wonderful persimmon / 25556 posts
@rms. bee – what do you use to skim off the fat? I have never been able to skim the fat off properly with the tools I have at home.
admin / watermelon / 14210 posts
@mediagirl: i feel the same way. i just use a spoon while it’s cooking. but after it’s refrigerated, the fat congeals at the top and i just remove that.
pomegranate / 3716 posts
Hrmm… this sounds delicious but seems like SO MUCH WORK!! Especially dealing with all the chicken parts… How many cups does this recipe yield? We go through about 4 – 5 cups of stock a week for various dishes.
blogger / wonderful cherry / 21616 posts
@sweetchic: agreed… I try to make everything from scratch too but but it’s SO much more time, and more expensive as well. I hardly ever buy a whole chicken because of the $$..
thanks for this though!!! I need to try it
admin / watermelon / 14210 posts
@sweetchic: it makes a lot — i just fill my crock pot to the top. i’m going to start using chicken bones though instead of a whole chicken which takes up a lot of volume. the most work is straining and cooling the stock before refrigerating it.
i never realized how much i could use stock until i made my own — as a beverage, as a soup, in sautees, in rice…. seriously you can use it for everything! i love it because it’s so good for the kids!
@Coco Bee: it is pricey — that chicken was $15. but if you save your cooked chicken bones in a ziploc bag in a freezer then you can make stock out of bones you were going to throw out anyway!
pomegranate / 3716 posts
@Mrs. Bee: Hrm, well I “hearted” this post so I can give it a try sometime Wait, do you use any seasonings/spices? I don’t see any in your ingredients!
admin / watermelon / 14210 posts
@sweetchic: nope i don’t add anything to it because i want plain chicken stock so it’s more versatile. i can always add spices when i’m cooking with it. when i give it to charlie and olive to drink, i do add a little bit of salt.
grapefruit / 4669 posts
That sounds so easy! And delicious.
blogger / wonderful cherry / 21628 posts
I might try this.
cantaloupe / 6730 posts
@Mrs. Bee: True enough – although you don’t get that Sunday afternoon roast chicken aroma filling your house.
blogger / persimmon / 1398 posts
I’ve never tried this… which is silly since I use SO MUCH chicken stock! But this makes me feel like I could totally do it… especially if I can use my crockpot! Thanks!
cherry / 106 posts
We do this at home too but using a pressure cooker. Instead of 3-4 hrs on the stove (or longer in a crock pot), i can make it in an hour or so. It really does save us soo much time!
pomegranate / 3503 posts
I can never make enough stock to freeze. We’re soup eaters. I grew up with a lot of stocky type soups. My parents really believe in getting nutrition from different types of soups. My mom used to make a huge pot twice a week and we can finish a pot in one or two nights. It’s kind of the same with us now.
I stopped using the whole chicken as well. I break it down so we have 1 or 2 dinner portions and use just the bones for soup.
grapefruit / 4049 posts
This sounds great and so easy! Thanks for sharing it.
What do you guys think about not skimming the fat though? I was under the impression that chicken fat has some good fats that especially children need and could benefit from.
We don’t give the girls cow’s milk, so I’m looking for other ways to give them “good fats”.
guest
could you freeze it ice cube tray then put it in a bpa free container?
admin / watermelon / 14210 posts
@NYCaliMama: i’ve read that the impurities rise to the surface which is why i discard the fat. i too try to feed my kids fat!
@sara – it makes way too much to freeze in an ice cube tray. i could freeze them in jars, but i just have to buy a bunch!
coffee bean / 48 posts
I love roasting chicken, mostly because it’s an excuse to cut lots of stalks off of my rosemary bush. and use lots of kerrygold butter rubbing it all over the chicken. And then my hands smell nice and are super soft. Afterwards I toss the carcass in my crockpot and cook pretty much as you described, though I go for more like 12-24 hours to really pull as much minerals out of the bones as possible. And I don’t even bother to peel the carrots (or even the onion, if I’m being honest here). I don’t know why it never occurred to me to freeze a couple of carcasses and cook a bigger batch all at once, I never end up filling my crockpot up with just one carcass. I’ll have to start doing that.
I use ice cube trays and then knock the cubes into gallon freezer bags. I’m never quite sure of how many I need when I unfreeze them, but then when I go to add the cubes to recipes I end up tasting and diluting with water anyway, since I simmer the stock for so long the different batches end up at varying flavor intensities.
persimmon / 1255 posts
I used to use whole chickens but I’ve gotten tired of debozing the chicken meat afterwards (plus the broth sucks all the flavor from the meat and makes it super bland) so now I just buy chicken bone carcasses from the Asian store and make my stock with that. My stock, however, is super simple – just chicken + salt.
Organic free-range chicken is too expensive for our budget so I just use reg chicken but my stock always gels. I think it’s a function of how much ligaments/tendon parts are in your pot and how long it simmers – the longer the more time to break down the gelatinous parts.
I agree that it’s a lot of work but it tastes sooo much better. Plus, it’s so much more nutritious.
guest
do you have recipe for the beef broth they sometimes serve from a kettle at korean restaurants?
GOLD / pomelo / 5167 posts
I usually make stock with the bones but never thought of doing it with he crock pot. Thanks! Looks really good
admin / watermelon / 14210 posts
@sp – i found a recipe for it online:
http://www.yoo-eatz.com/Yook-Soo-Korean-Beef-Broth-Recipe-14665009
but i wouldn’t use dashida, which is basically msg. use salt instead.
grape / 90 posts
@Mrs. Bee: do you make your chicken stock all in the crockpot? Or do you bring it to a boil on the stove first then transfer to the crockpot to simmer overnight? I got a little confused there. Thanks!!
admin / watermelon / 14210 posts
@milkteaandpolkadots: sorry it is unclear! when i first started making it i made it on the stove, but i wanted to cook it longer and didn’t feel comfortable leaving the stove on overnight. so now i just go straight to the crockpot.
guest
After you make the stock and use up all the chicken, can you than use the bones to make more stock?